Licorice root is a good source of antioxidants, which can help protect cells from damage caused by free radicals. Free radicals are molecules that can cause inflammation and contribute to the development of chronic diseases such as heart disease and cancer.
Licorice root also has anti-inflammatory properties. This means it can help reduce swelling and pain associated with conditions like arthritis and asthma.
In addition, licorice root has been shown to boost the immune system. It can also help fight off infections and promote healing.
While licorice root has many benefits, it is important to note that it can also have some side effects. These include headache, upset stomach, and dizziness. If you experience any of these side effects, discontinue use and consult a healthcare professional.